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[♥[ 亲戚来,怎么办? ]♥]

•2011-11-04

亲戚来探望你时,你可以这么做 ♥

✿热水袋热敷下腹~
✿喝杯热巧克力~
✿服用止痛药~
✿让自己心情放松~
✿中医建议：喝桂圆莲子汤，红枣枸杞粥~
✿月经第一，二天服用红糖姜汤~
✿减少运动量~
✿每天睡觉前喝一杯温牛奶~
✿甜食，如巧克力，糖果等~
✿常食油菜可治经期小腹疼痛~
✿可适当吃些有酸味的食品，如酸菜、食醋等~
✿应保持大便通畅。尽可能多吃些蜂蜜、香蕉、芹菜、白薯等。
因便秘可诱发痛经和增加疼痛感~

经痛不可这么做 ♡

✿不做强度大的体力活动~
✿不吃寒凉食物~
✿避免参与各种水中运动~
✿避免竞争激烈的比赛~
✿避免参加剧烈和震动过大的运动~
✿忌饮酒~
✿忌饮茶~

啊草留笔♥

introduction

know more about me

About XMC :D
okay make it short
i'm not human ; i'm a zombie
090394 ; 8teen soon yeah!
my face stops ageing when i was 4teen, so?
proud former SHAMSIANS0710 and VALEDICTORIAN1011
thriller novels&movies ; bring them on!
owls and pandas are freakin adorable
sucks at expressing what i really feel inside
Paramore rocks!
and yeah, Vans is LOVE

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past entries

didn't have the chance to read my last post?

» [♥[ 显。 ]♥]
» [♥[ 即将结束FORM 4了 ]♥]
» [♥[ 女人病 ]♥]
» [♥[ 中秋节 ]♥]
» [♥[ 开学啦啦啦 ]♥]
» [♥[ 放假 9月3日 ]♥]
» [♥[ 放假实在是爽 XDDD ]♥]
» [♥[ 放假中 0830 ]♥]
» [♥[ 终于放假啦!!! ]♥]
» [♥[ 啊啊啊]♥]

[♥[ 亲戚来,怎么办? ]♥]

•2011-11-04

亲戚来探望你时,你可以这么做 ♥

✿热水袋热敷下腹~
✿喝杯热巧克力~
✿服用止痛药~
✿让自己心情放松~
✿中医建议：喝桂圆莲子汤，红枣枸杞粥~
✿月经第一，二天服用红糖姜汤~
✿减少运动量~
✿每天睡觉前喝一杯温牛奶~
✿甜食，如巧克力，糖果等~
✿常食油菜可治经期小腹疼痛~
✿可适当吃些有酸味的食品，如酸菜、食醋等~
✿应保持大便通畅。尽可能多吃些蜂蜜、香蕉、芹菜、白薯等。
因便秘可诱发痛经和增加疼痛感~

经痛不可这么做 ♡

✿不做强度大的体力活动~
✿不吃寒凉食物~
✿避免参与各种水中运动~
✿避免竞争激烈的比赛~
✿避免参加剧烈和震动过大的运动~
✿忌饮酒~
✿忌饮茶~

啊草留笔♥